Social Media Meditation

Cellphone_X-ray

 For when you instinctively reach for the social media communication platform of choice and realize you don’t really need to do this and that you would be better off meditating:

 

Put the phone down – but with reverence. This is your communication device – and it is magical. By sending and receiving wavelengths, which have been manipulated to tell a story (be it of commerce or romance, leisure or work), this device puts you instantly in touch with your peers across space, anywhere on the planet. Respect that, even love or revere it.

Woman-typing-on-laptop

I love the way this woman is hunched over the machine, in expectation – and the reflection of electric blue on her face. Possibly a bit close to the machine, then …

 

Now, remember that you must balance the time you communicate with silent time; the degree to which you stay in touch with others, with the degree to which you listen to yourself in quiet moments. Listen. To your breath. To your heartbeat. To the vibration your body makes, as a physical being. Listen to your thoughts. They are not getting in the way of the silence. They are the unlimited potential of the universe coming into being. They are the emanations of your unique self, expressing a unique vision, a way of being not replicated anywhere else, a complex refraction of light through an infinite variety of phases, times of life, eras of stability and change. You are a kaleidoscope responding to its environment and you are the driver of the way you compose yourself in this moment, given the circumstances available to you right now. Use this time to reflect.

 

If you maintain too much contact with others, you can be lost in the haze of wavelengths flying about. You can lose sight of the way your own sets of being, becoming, reflective powers and insight are working to re-place your self every day. Now is the time to check in with that process. What pressures are on? Where is the stress in your body, in your mind, in your life? Who do you care about? Check this one carefully. If you are wearing thin, you may be caring too much, heading for compassion fatigue or any other kind of burnout. Remember how often our loves, including our projects in the world, are designed to replenish the love we have either had and lost, thought we had, thought we should have had, wished we had, or other [fill in the gap]. None of these relationships or projects will ever completely succeed, because we cannot fill the inside of ourselves with love from the outside forever. Something always needs to be worked on, worked out, worked over, left behind or broken. We can only find deep, lasting satisfaction within. Social media is awesome and magical, but it can also be a cage, where the mental or emotional being within rattles the bars looking for more attention, more love, more affection, more validation. When it gets like this, it’s like a house-sized microwave, which has just has a car-sized metal plate inserted and turned on full power. It’s bad electricity, because it becomes an affliction. When we become addicted to social media, we are not wielding it to our own best benefit, or putting our efforts towards the good of the whole. We are making ourselves sick, thrusting our heads and hearts back into the microwave house with metal in it. Pull back. Turn the power off for a while. And reflect. Communication is good, but we need to have ourselves together if we are to be effective, for the good of ourselves and others. Take some time to check in and tune the wavelengths of our processing, moderate the way we are composing our responses to the world and to our own inner states, to pressures and joys and anger and sadness. Practice being with self in order to be better at being with self – and with others.

Give yourself at least 5 minutes for this. Half an hour is good. Get comfortable, feel your body, sense your mind, get in touch with your heart. And take it easy.

Definition of term: re-place – to put back, in better order, with emphasis on the act of placing (as in being here and now), with volition (similar to the more straight forward replace, meaning to put back or replenish).

 

Images: 1. “Cellphone X-ray” by Canadian Light Source Inc. – http://www.flickr.com/photos/clsresoff/6801463830/in/set-72157626582093415. Licensed under CC BY-SA 2.0 via Wikimedia Commons – http://commons.wikimedia.org/wiki/File:Cellphone_X-ray.jpg#mediaviewer/File:Cellphone_X-ray.jpg. 2. “Woman-typing-on-laptop” by Matthew Bowden http://www.digitallyrefreshing.comhttp://www.sxc.hu/photo/145972. Licensed under Attribution via Wikimedia Commons – http://commons.wikimedia.org/wiki/File:Woman-typing-on-laptop.jpg#mediaviewer/File:Woman-typing-on-laptop.jpg

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