Deep Breath Awareness is an easy and enjoyable meditation exercise that enables inner peace to melt your stress away in moments.
This version is adaptable to many further exercises and i’ll be using it in the first section of the Belonging workshop next Saturday 10th October (bookings here).
- First, get comfortable, so that you can breathe deeply down into the tummy (or lower abdomen). Sitting is best, but once you have learnt this technique, you can do it anywhere, even on crowded public transport or driving your car, walking down the street or at a boring class 🙂
- Once you have filled your lower abdomen with breathe, let it naturally fill up into the chest; once that is full, exhale from deep down in the tummy too, as if you were squeezing the air out from below. Imagine a golden glow throughout the lower abdomen area, which embraces and lets go of each breath.
- Already, you are connecting to your own inner power, the ‘bellows’ that control your breathing so that it is calmer and more connected to you at your best. This allows you to feel more grounded and more centered, more easily and more often.
- As you catch your mind flitting about, racing from one thing to the next, getting caught up in the day’s events or your residual feelings about things or people, gently bring it back to the breath. Do not judge your thoughts, all of which are natural. Just allow them to be melted back into this deep breath awareness, which is now emanating from your point of gravity (called the hara in Japanese traditions or the t’an tien in Taoist arts).
- Imagine the breath working in and out from this golden, glowing pump down in your belly. Now breathe into any place in your body where you experience stress, sharpness or any other kind of discomfort. Allow the golden glow of the breath to melt away the dis-ease until you feel the flow of your mind and body working in harmony once again.
- Count 10 breaths and give thanks to your body, mind and earth for the pleasure of this life.
Your relationship with any aspects of your life, including the physical and the less tangible, the feelings that arise in your day and the energies you experience or encounter, can all be attended to in extended versions of this exercise. More to come!
*NB: Please keep in mind that if you find yourself shallow breathing at any time during the day or night, you can always come back to this deep breath awareness as a remedy for that sign of anxiety also.