Personal Growth is Natural (enjoy some today!)

Personal Growth, for healing or evolution, follows a similar pattern to  the one we find in nature.

One of the aims of Belonging is to help us to feel more at home in our bodies and in our individual selves. When we start with this, we can also get better at shifting our awareness to our inner lives, to our very own personal experiences, so that we know better how it feels to trust our own feelings about being part of the wider earth community. This can also enable our own personal myth – our story of belonging – to be a part of a greater myth, a powerful story of life, the universe and everything that not only makes sense to us but also feels right.

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Individualism – pros and cons

Western societies like ours have a strong emphasis on the individual, which is not always the case in eastern or indigenous cultures, where cooperation in alignment with the group is a more common guiding model. The benefits of western individualism are enormous, especially in the sense that we get to make our own personal decisions in many parts of our lives, like who we would like to be in a relationships with, what sort of work or art or sport we want to pursue, who we vote for as leaders, what we buy at the shops, etc. But the downside of individualism has become more obvious over time too and this includes the mental health issues that just kept increasing throughout the 20th century. One of the biggies was a common sense of increasing alienation, with many people reporting a distancing in their relationship with others as modern society became more ‘splintered.’ This increasing fragmentation also led to an inner sense of disconnectedness for many, who also felt like they were becoming more alienated from their own inner, true or authentic self. This could be considered as a side effect of the spiritual vacuum of modern society (in regards to the loss of a meaningful religion that a majority of people could align themselves with), as well as of the industrialisation that results in a depersonalizing machine age, amongst other factors.

But as far as we go within ourselves, the psychological difficulties of modern society generally revolve around a core issue – we are all complex individuals with many different facets and a range of possible responses to our circumstances, so how does all this fit together so that we can feel whole and complete in some way? To put it another way and ask the existential question, who are we anyway? And now do we cope with these psychological and emotional influences of alienation and fragmentation?

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Getting back to the Garden of Paradise – a common personal myth

Let’s take a concrete example that helps us to explore how this can occur in our own lives, how it can make us feel and what we can do about it. First of all, the natural state we have lost when we feel alienated from who we believe we are as a true self, is that someone who feels whole and complete. This is our authentic being, with personal integrity, who does not need external validation from other people or through their status, car or job. This is the ‘garden of paradise’ myth that lies deep in within. It is often encoded in myth as a Golden Age of peace and prosperity, which we lost when society went terribly wrong (think of Atlantis, or Eden, or the time when we could talk with the animals, etc).

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So, the first myth we often encounter as a person capable of reflecting upon ourselves revolves around this ‘natural state’ of peace and plenty. And by myth here I mean a powerful story that connects us to the more-than-human world of meaning (aka the sacred). Who remembers being in the womb? Plenty of people have reported this phenomenon, either spontaneously or through a rebirthing process. And what they report sounds a lot like some creation myths about how the universe begins, either of a peaceful garden or in a swirling kind of cosmic soup or flow, an indistinct fluid reality where nothing is separate. In the womb of life, everything is provided, including a feeling of being ultimately embraced by a higher being, process or order. However, while everything may belong here, there is also no individual ‘self.’ Nothing can really go ‘wrong’ but that is partly because we cannot know ourselves as someone for whom anything can actually go right either; there is no sense of an individual self yet, and we need to define ourselves as separated our from this state of non-distinction if we are to grow back towards a higher synthesis of complexity (which is one definition of evolution).

 

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In this very common kind of creation myth, everything is OK, and then we get born. (There is also the creation myth that sees the original state as chaos, which is thankfully overcome by a beneficent god of order, and we will come back to in another session.) Birth from the fluid garden of paradise means making our way through a dark tunnel, out into the air and light, and then boom! We land in a whole, shocking new reality. Then, up into the loving arms and the nurturing breasts of mamma, and we’re back in heaven (all going well). This everyday, miraculous scenario of birth can be used as a model for our whole psychological lives. We start with the feeling that everything is good, when something happens to upset the balance, until we find a way to get back to what we feel is right and normal. This is a mythic process, in that it links us to the higher or deeper truths of our very physical being, including the eternal law of growth, which could be considered the sacred or divine force behind all life. This is also the way life continues, in spite of every challenge, through or around any barrier. We are driven to become whole again after every ‘perturbation of the system’ so that we can continue growing. We will seek out and integrate whatever makes us feel complete, beyond the personal challenges of everyday life. This is why Ganesh is the most popular of all the Vedic gods in India; because he offers paths beyond worldly challenges, ways to find overcoming, to create good fortune and peace of mind. German philosopher Hegel built an entire system out of this, in his Phenomenology of Spirit – first there is the ‘thesis,’ then it is opposed by an ‘antithesis,’ then we find a way to create ‘synthesis.’

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Psychological Growth is Natural

So, one of the things myth does is to create a sense of completion, as if everything is just right and all questions have been answered. A successful myth does this so that we can believe in ourselves and in our world. When we feel like everything is just right, it’s because it is; because that we way we are thinking about and processing our experiences makes so much sense that it goes beyond reason. Finding a better way to do this psychologically makes us much sense as healing the body when we are ill or wounded. This is the biological parallel between story telling and nature. The body tries to heal itself automatically; it’s simply the logical thing to do for a biological system. When the body is wounded, white blood cells go to try and clean it up. When our minds or hearts are wounded, the psyche goes into action. We might not recognize this, but it is happening. The Belonging project seeks to make such tools more accessible to everyone possible.

 

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So we can grow around the wound, even if we can’t “get over it”. We can leave it in the past, or convince ourselves our difficult experiences were for the best, or whatever narrative works for us at the time. But there are also the cases where this process does not serve us in the long run, where we tell ourselves everything is OK in ways that can be counterproductive. We protect ourselves too much from the truth that challenges our self-conception, or we remain idealistic and open-hearted when we would be better served going into self-protection mode. If we want to keep growing and evolving as people, at some stage the personal myth that helps us to feel good must also be challenged. Then a new myth must grow in its place – a synthesis to overcome the antithesis. This is like choosing to take a little bit of poison as medicine, rather than letting ourselves remain sick. Once we have figured out everything is not OK, we need to act intelligently, or put up with mediocrity. Getting better at the cultural medicine of mythic story telling allows us to become more robust selves in a biodiverse, flourishing ecosystem – in the world and within our own complex psyches. This is especially the case when one story stops working; when the way we think is right and natural does not work in a new situation, such as a relationship, change of work, or just in terms of ongoing mental health.

 

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So how might this process work for us, right here and now? Let’s consider two ways experiences of pain and suffering can take root in our lives and what we can do about them to make sure we have greater access to feelings of belonging.

Example 1: Getting caught up in it – and changing the story

How do I get so caught up in different parts of myself, so that one aspect sometimes seems to take over at the cost of my overall sense of self? Examples include excessive anger, sadness, avoidance, etc.

We know we can interpret our experiences in many ways, but sometimes one interpretation that may not serve us very well takes hold and we suffer unnecessarily because of this. Changing this story and reminding ourselves of the deeper well of wisdom we have innate access to within can be a profound way to improve the way we live.

Exercise: if you are booked in for a Belonging workshop, bring along a belief or attitude you hold that you have come to realize no longer serves you. We will locate this idea in a bigger picture – of human evolution, culture and the laws of nature – and transform it to a new interpretation that overcomes the challenge of growth. This is finding the synthesis to the antithesis, so we can return to the thesis, the garden of paradise in our souls!

 

In the meantime, and for those who can’t make it to a Belonging workshop, here is another process that can be used at any time:

Example 2. Breathing in the freedom of a new body language

We all carry stress, fear and/or anxiety in different ways in our bodies. For me, if I get tired or frustrated, I stoop. Slumped shoulders are a sign I’m not getting by as well as I could.

Exercise: Locate where you hold onto negative emotional states in your own body. Breathe into this spot for 10 breaths. Imagine an inner glow rising from your core in the lower abdomen and melting the stress away. ‘Encode’ this process, so that every time you become aware of your breath during the day, it automatically does this melting process. Please see here for a more complete explanation of this process.

 

 

Communion with Earth and Stars

Singing up the new mythic paradigm means reconnecting people with more-than-human nature, on earth and beyond. Living this means remembering that we are born of the earth and of the sky, our bodies built from stardust scattered throughout the cosmos by explosions so immeasurably violent that they can swallow up whole planetary systems with nary a burp.

 

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From the start we are sky and land creatures, flying through space at a million miles an hour* while walking on land that seems solid and stable but we know is just another coincidence of continental plates, sea levels, tectonic shifts, ice ages … we live in the sweet spot, just now. But we are creatures of uncontrollable fire, too, true to our first home in the stars – unimaginably immense bursts of light and heat, burning gas in the night, a conflagration of potential.

And then again, of course, our ancestors first evolved in salt water, evolving over millions of years out of that amniotic fluid, replicating cells before arising softly from the sea, gulping in air as oxygen became available, stepping out for the next adventure.

 

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To do this – to sing up the song of the earth and the stars, the fire dragons and water devas, the archetypal guides and wise advice and flighty air spirits and everyday ‘down to earth’ advice so that we can learn to live at peace with our earthly existence – we need to build relationships with place. Because we are limited; we have bodies, which are breathed through by life; and we have appetites, hunger and thirst and more, which we must satisfy. We live as part of an ecology of limit – not scarcity, but of a biodiversity that cannot be reduced to sets of resources that we are free to tap and extract as if life on earth could just keep on sustaining us forever. We live in places that offer certain amounts of warmth and nourishment, relying on stuff (material and intangible) that needs to be shared amongst the creatures.

 

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All that lives feeds off all else. Sometimes that cycle is cruel and seems inhumane. But we are capable of mobilising an ethic of life that allows the universal feeding to be tempered, ever so slightly, to reduce unnecessary suffering. When we get in touch with our bodies and inhabit them as intelligent primates with appetites and a realistic appraisal of our capacity for self-control, we can co-create at least the possibility of whole system flourishing. Sometimes the gods of nature will laugh this off, of course, shaking parts of the planet free of humanity with a particularly vicious storm or tsunami, with fire and flood and earthquake and pestilence. C’est la vie. This doesn’t stop us from co-creating a kind of ecologically-informed biodiversity of life on this planet, working with the extended kin all around us in the soil and sky, in the waters that sustain us and in our technologically brilliant cities.

My last post was about the difficulties of pursuing this theme of being in deep dialogue with the earth, in the context of being a relatively new ‘white fella’ on land inhabited by culturally complex ‘black fellas’ who had identified with their ‘country’* for tens of thousands of years. I felt I needed to expand upon White Fella Dreaming, to build something more inclusive of my own innate embodied wisdom, to help inspire my community to share the same. The theme of Belonging allows me to keep practicing deep listening to the land – that timeless flow that takes on specific shapes depending on the place and the psyches involved in the communiqué – and to share this regardless of the politics of colonisation and appropriation that mark this particular point in historical time.

 

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My friend Caresse wrote to me after this post, wanting to check in that White Fella Dreaming, as it became the blog for Belonging, would stay true to that bigger picture issue: the one about being human, regardless of cultural history or conditioning, and continuing the ‘deep communion’ between us as human psyches and the spirit of the land and the cosmos in an interconnected evolutionary process. What a great reminder, of my core theme and of how good it is to be involved in communities that keep us on track.

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The theme of White Fella Dreaming, as the blog for Belonging, remains focused on embodied spirituality and dialogue between the human and the more-than-human on earth and beyond. Belonging will feature more workshops, as well as online courses, retreats, tours and other ways of helping more people get more in touch with their inner nature, which is flowing on the infinite sands of reality. And the work will always return to our dreams and myths: the powerful stories that connect us to what we find sacred in life, which is simply what we hold most meaningful in our hearts and bodies, in the precious jewels of consciousness and material being that we have been so fortunate to be born with. Boundless potential for poise and spiritual generosity accompanies us as we ride the flow of life. In peace, Geoff.

*This may not be mathematically accurate. But you get the idea.

*‘Country’ = the ‘spiritually enlivened cosmos’ of place in Australian Aboriginal ways (Debbie Bird Rose)

 

Belonging workshop, Saturday 10th October, CERES Environmental Park in Melbourne: bookings

 

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How White Fella Dreaming awakened to Belonging

Have you ever hit one of those points where you knew the next move you made was vitally important to the rest of your life and you weren’t quite sure which direction to take? This year the White Fella Dreaming project took me way outside of my comfort zone and forced me to rethink the reason behind it: how ‘new’ or non-indigenous Australians feel more at home on the land, so that we treat it better, and achieve a more satisfying and respectful reconciliation with Aboriginal and Torres Strait Islander Australians in the process.

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The story begins on the remote desert-fringed beaches of the Ningaloo Reef in Western Australia, where I spent most of June and July this year. I was a long, long way from electricity, let alone mobile phone or internet networks. I snorkeled, fished, cooked over a fire with my lovely little family, and dreamed of what the sands and salt water would say to me if I could be awake enough to listen to them. I meditated in the sand dunes and heard the rustling of the ocean breeze in the desert grasses. I watched bands of olive-coloured budgies flock overhead, chirping a sussuration across the sky as they headed one day south, a few days later back north, on some mini-migration that remained a mystery to me. As I so often do, I wondered what knowledge the original inhabitants of this land would have had to share, if they still lived here on the land. I saw the occasional ’roo at sunset or dawn and eagles seeking roadkill along the endless highways; but there are not many animals out here, where the land is so sparse and the rain so rare.

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In the water, it is different. I snorkeled alongside a manta ray while it fed in spiraling circles, before tipping upside down and swimming away with its under flank exposed, looking down at the sand and reef below. I flipped around with turtles, avoided a sea snake, kept my distance from the bronze whaler sharks, and marveled at the wild variety of other creatures that shared this ocean paradise: colourful fish, of course, but also sting rays, squid (which look almost celestially radiant underwater), cuttlefish, octopus, giant gropers and cod, flashy mackerel and tuna, harmless and beautiful reef sharks … the list goes on. But one amazing experience will stay with me for life. Around 2km out to sea, while free-diving from a boat, two humpback whales approached me, banked around to keep me in full view, and allowed me to swim by them for a couple of minutes. Those brief moments were some of the most special times that I have enjoyed in the company of other animals. I could hardly believe such magnificent creatures would come to me out there in the middle of the ocean. I wished that time would slow down to a stop, at least just for a while … but of course nature keeps moving, and they soon continued their migration towards the Kimberley, where they would calve some 1000km to the north of here.

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And it was up in the Kimberley – or at least that most exotic of Australian towns, Broome, which serves as the western gateway to this incredible landscape – that my calling became refined by fire. For here, in consecutive meeting with researchers into indigenous knowledge, I came to realize that I needed another way to teach alongside White Fella Dreaming; a way that did not put anyone off side, as I was told that my usage of the term “Dreaming” would, in terms of Aboriginal feelings about traditional and surviving culture. The Dreaming, for me, is a kind of mythology – or powerful story that links the physical world with a sense of the sacred – that listens to the song of the land and identifies people with the rest of nature, so they we are compelled to protect it as well as enter into conversation with it.

But this didn’t cut it on “country” (the “enlivened spiritual cosmos” of the land, as Deborah Bird Rose puts it). It didn’t matter how well I could defend my understanding or aims; the whole idea of White Fella Dreaming was just too close to cultural appropriation. I acquiesced to this and suggested I talk about “comparative mythologies” – which is technically my area, combined with the ecological humanities – but no go. The Kimberley Aboriginal peoples didn’t want their culture talked about in terms of myth, because this could also lead to misunderstandings. Once again, nothing I could do to help ease such confusions was going to be enough to get over that barrier.

So, I had to quit on the idea of working with this research centre and their people and move on. This didn’t mean the end of White Fella Dreaming, because I had seen this controversy coming, in one form or another, and knew I would have to weather such storms. And I had another set of allies who had also helped me to overcome this kind of challenge from a different angle – beautiful friends who had been advising me to find a ‘universal’ value, something in the human heart and soul that any and all could appreciate. While sensed they were right, the problem was that I still hadn’t found that theme. But now I was frustrated and that kind of energy, like anger, can be very productive when it is chanelled right. I was also lucky enough to be in Broome with another of these friends, my colleague Paul Pulé, who was interested in researching with the same group in his own field of ‘ecomasculinities‘. Together we workshopped my dilemma, using some of the phrases I had been advised to throw around: What is it that I do, everyday, that is behind all my efforts in the world? What is my highest, or deepest, calling? Put another way, what vision do I wish to serve, which will lead to ‘generative’ outcomes no matter what? And what word or phrase best describes this value in a way that does not lead towards possible misunderstandings or political disputes, conflicts or arguments (all that stuff we desperately need to resolve!). Finally, Paul helped me to name it. Regardless of who I am talking to or what the topic is – whether it is an intellectual conversation or an emotional support session, about spirit or football, at work or in the park, there is always one thing I wish to leave people with if I can – and that is a feeling of belonging.

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When people feel they truly belong, they are comfortable in their skin. They are at ease with their community. They feel loyal to the earth. They are more likely to do good work, to try and resolve conflict rather than inflame it, to protect what is worthy – including fresh air, clean water, healthy soil and other animals as well as all people (especially the defenseless or oppressed) and other manifestations of life (beautiful buildings, art, the scientific mind as well as the spiritual life, creativity as well as critical thinking – the list could go on forever, to include anything you stand for and love and wish to protect). In belonging I find what is most meaningful to me and to my work – something that underscores and takes priority over the intellectual labour of university life, something coded into the DNA of great stories and humble truths, a feeling that can emerge out of any compassionate interaction between myself and others. When I feel I belong and I share that feeling, all levels of possible conflict can be dissolved. The sense that we don’t totally belong in our bodies? Melted into a tangible sense of at-one-ness. Our experiences of conflict with others in our community, close or far afield? These can lead to a more robust order, a higher level of communications, better ways that allow for opposing perspectives. Our alienation from the rest of nature? Even this dissipates in the face of belonging, like a bad dream that fades as we awaken to a new life, transformed back into what we once and always were – at home, here in our bodies, with each other, born to this incredible fortune on our beautiful jewel of a planet.

For those keen to work with these ideas in a supportive environment, Geoff’s inaugural workshop on Belonging will be held on Saturday 10th October at CERES Environmental Park in Brunswick East. For more information and booking details please go to belonging.org.a

Transformation Learning – Experience and Wisdom with Jonathan Dawson

Jonathan DawsonJonathan Dawson is Head of Economics at Schumacher College (UK) and appeared at the OASES Graduate School in Melbourne to talk about “What we are learning about transformative pedagogy: reflections on the edge” (Monday 24th August, 2015)

 

About two dozen of us sat in a wide circle to hear Jonathan speak on his experiences of 11 years at the Findhorn community and his last 4 years at legendary home of sustainability Schumacher College. Naturally this included not just listening to a lecture; in fact, we got up and enjoyed a multi-layered, space-changing exercise in the large hall as a group, as a way of shifting our minds out of that passive receptive mode so common to traditional education. This game introduced us to the way quantum fields operate in interpersonal exchanges, as each of us moved around the room in an attempt to maintain the same distance between ourselves and two other people we had chosen at random. With everyone moving to try and maintain this equidistance, we represented a room full of people in a kind of magnetic flow, of constellations that did not follow social norms of reason, kin or bonding, but which nevertheless reflected some of the ways change actually does happen amongst people (and atoms and stars). I was amongst those that felt something profound happen during this exercise; something beneath or beyond words, yet deeply meaningful.

 

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With this in mind, and in hindsight, it should not seem so surprising that Jonathan chose to begin his spoken presentation with an anecdote about the way that ‘closing circles’ inevitably bring about very strong feelings for participants in transformational learning, whether they’ve been together for a whole year or a weekend workshop. ‘Coz this is where people realise what they have gained through engaging in learning that seeks to expand our thought processes beyond what sociologist Max Weber called ‘the iron cage of reason.’ This is where learning is an experience, which opens up the heart, body and whatever we like to call our mostly intangible sense of soul or spirit. When learning experiences ask us to recalibrate the way we think, listen, communicate, reason, feel and be with others, the results can be profound. Perhaps this is the kind of educational paradigm required in an era where everything seems to be changing faster than ever even as we ‘postmodern individuals’ awaken to the fact that we are all connected, to those in our human communities as well as to the world itself.

 

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And just as global challenges require a systemic (or holistic) response, each of us are also effected at some personal level, within, in those places where we experience emotions that are too often marginalised in the ‘management’ discourse that dominates adult education today. This is why transformational pedagogies remain more relevant than ever. Because we need to feel what is happening in the world around us if we are to respond appropriately. We are intelligent, social primates who are capable of reflection upon – and most importantly behavioural change in response to – what is happening around us. Real change will not come from bringing the intellect to bear alone; realistic responses require emotional and embodied engagement, physical experiences of what is happening and what we can do about it. Sometimes this may be as seemingly impotent as allowing ourselves to weep at the realisation of how heavy the ecological footprint is of industrialised societies, an outcome Jonathan says he has witnessed countless times, even when working with corporate and other managerial workers. By circumventing the abstractions of statistics, for example, an exercise like forming groups of people on two sides of the room – one to represent the consumers of ‘resources’ and the other to represent the relatively voiceless numbers of less advantaged peoples (or the even more voiceless earth itself) – can undercut the avoidance of grief that is part of our consumer era.

 

JD at OASES bwJonathan sets us up as consumers and ‘resources’ (Photo courtesy Ben Wrigley)

 

Naturally there is a strong element of phenomenology involved in such exercises and Jonathan mentioned how applying such philosophies in experiential educational contexts can allow participants to revalue personal, lived senses of justice and to dissolve some of our often uncritically accepted loyalties to dominant paradigms of reductionist meaning. He discussed how language can reduce a living subject, such as a tree, to a category box. We look, we define it as ‘just a tree,’ and we move on. This process doesn’t allow for the living being to be appreciated and makes it easier for us to accept that it could be treated as simply a ‘resource’ – something we can use at will and not care about any further. Transformative education asks us to rethink this process; to slow down and appreciate the tree as a fellow subject, another living being, who has the same right to be exactly as it is, where it is, as we do.

 

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I took the opportunity in a personal conversation with Jonathan at a later date to point out that I think arguments like the one by David Abrams, which claim that the written language has a kind of soul-destroying nature, may actually be aimed at the wrong suspect. From what I learnt of the agricultural revolution, especially in and around the Mesopotamian region around 8-10 millennia ago, which so strongly influenced the Levantine and southern European civilizations that followed it, written codes followed physical practices a long time later. The written alphabet did not create or even pre-empt a way of thinking that treated the world around the Sumerians as a set of resources rather than as a system of inter-related kin. This transformation, which many ecologically-minded people today find so troubling, occurred in the mind of oral peoples. The agricultural habit of treating the world as a set of resources was invented, developed and carried out for thousands of years before it was ever written down. If we want to find fault, it is with the dangerous creativity of humanity, combined with the temptation of a more managed system that could ensure consistently higher yields. Here is the beginning of capitalism and today’s worship of profit: in the availability of domesticable crops and animals, put to the service of humanity, until the plants and creatures themselves are thought of as chattels, things we own and control, rather than beings with whom we share kinship relations, lives we care for. When we consider indigenous epistemologies and what they have to offer to a 21st century, ecological way of living in the world, this is one of the main facets we must appreciate. Many pre-industrial cultures retain important aspects of pre-agricultural respect for all life and this extends our understanding of kinship and intrinsic rights to those beings, including even the inanimate world beneath our feet, in the rivers and seas, in the air we breathe.

In the circle at OASES, Jonathan also introduced ways to engage with what he called our ‘digital commons’ in the shift towards cooperative, communal learning. On the one hand, electronic and digital media are a great way to gather people together; but on the other, we need to connect with each other beyond the simplified set of senses this mode too often engages. Staring at the backlit screen is entirely visual, with a little tactile manipulation thrown in as we type or swipe. As already discussed, we need to add embodied, spatial skills (as well as the aural practice of deep listening, the symbolic capacity engendered with reflection, the self-trust that comes with feelings of intuition, and more) if we are to reforge the commonalities that bind us together with each other and the earth. One of the ideas that emerged out of this conversation was to ask appropriate questions, to take people from the screen to the event by piquing their curiosity, and to remember to have fun doing so. A morbid movement is one destined to collapse under the weight of its own ponderous fragility and grief; while these things have their place, they do not inspire people to act unless they are counterbalanced with the promise also of pleasurable interaction, wonderful storytelling, and convivial atmospheres. (And yes, we all laughed together that day at OASES.)

 

Joanna Macy quoteA venerable ally, Joanna Macy – saying something i love reminding myself and anyone else about …

 

Finally, Jonathan reminded us to switch the default position of transformational learning back to how people would learn if given the opportunity to share openly in community and thereby to experience themselves as self-aware bodies in relationship with others and the earth. We are primate beings, who evolved in relatively small bands of kin and who are hard-wired for compassion and generosity, given the conditions for these qualities to flourish. Nowadays, conditions favour a different kind of person and this has been developing since the agricultural revolution. We inherit so many bad habits – of reducing other lives to objects of profit and of thinking of ourselves first – that it takes time to dissolve them in experiences of shared support and a community of souls. This is what transformational education can offer today: learning experiences that are fully alive in mind and body – and that remind us we are also, as well, more-than-human and not less.

Ecospirituality – The Hero’s Journey for the 21st Century

In the mid-20th century, Joseph Campbell showed that a Hero’s Journey was available to us all, as an exploration of our own minds and hearts and as a way of regaining our personal power and rightful place in the world. In those days, America still seemed like the land of the free and home of the brave. Campbell’s book The Hero with a Thousand Faces was published in 1949, just years after the US Army had helped the Allies rescue Europe from the clutches of the Nazis. It was an era of optimism, and Campbell’s later TV appearances in The Power of Myth cemented his fame. He inspired George Lucas’s Star Wars, especially in the lead character of Luke Skywalker and his mystical martial arts sect the Jedi, who could tap into ‘the force’ behind the physical world.

 Young-Luke-Skywalker-Flashback-Star-Wars-7Ah Luke. That was nuts about your dad. Talk about nasty Oedipal issues!

 

I love the potential in all of these ideas, but while they still retain a timeless quality to compel, they also need to be updated for the 21st century. The Hero’s Journey in Campbell’s era was still about the individual, who needed to find the power within to overcome their challenges, regardless of the expectations of society. This model remains an excellent guide to anyone’s inner life today. It involves a cycle, from the everyday world to a place of inner depth, after a ‘call to action’ compels us to look within and find the source of our strength.

 

This follows an ancient practice, for instance when Greeks over 2000 years ago went to ‘Mystery Schools’ to immerse themselves in such experiences, participating in rituals where they entered a metaphorical underworld and returned with great gifts of self-empowerment. It’s so inspiring, there is no wonder it has continued to influence writers and film makers such as the Wachowski brothers in The Matrix. As their archetypal modern hero, Neo, found out, the key to accepting the Hero’s Journey is to take the right pill! While the truth may challenge us, it is far more satisfying than accepting the comfort of mundane routines.

 66-6-the-matrixDude, take the red pill! The red one and wake up – it’s worth it, trust me!

 

While this remains a vitally important process for us all, we are now living in a new era, with a changing climate and other challenges that face us on a global scale. It doesn’t seem enough anymore to just evolve as separate individuals; we need to do it together, as a community, in touch with nature and its other beings. The question that has kept jumping out at me over the 20 years since I began working with these materials is: how do we forge links with the power of nature, so that we find healing within ourselves and become better ecological citizens at the same time? The answer came in evolving the Hero’s Journey to a new paradigm of ecospirituality. This is where quantum fields meet nature spirits and we discover that what Carl Jung called the archetypes are similar to what Aboriginal Australians call the ancestor spirits: figures from the otherworld, which lead us to a greater sense of personal power and connection to nature.

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Any idealised version of the hero becomes, or draws upon, the archetypal spirit of overcoming. Jake Sully from Avatar might have been another example of the white-boy-turns-native-and-rescues-poor-savages cliche, but at least he stood for indigenous rights and listened to their culture …

 

And we can do this right now, here in Melbourne – although maybe not in the comfort of our own homes! Because we do have to get outside our own comfort zones to really get the juices out of this kind of work. It’s exciting and mysterious, like a dream you’ve had that you know is deeply meaningful, but that leaves a tantalizing feeling in its wake as well, so that you want to follow it but you don’t know where it leads. What I want to do is to help people to see that where it leads is a place where Psyche – the soul of the mind – meets Gaia, the spirit of the earth.

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This new art brings together quantum physics, which reminds us that everything is connected, and ecology, which teaches us where we fit in the wider web of life and how to work with the laws of nature. The science of ecology teaches us that nature loves biodiversity and all its unique forms of life, but also that it works in cycles. No matter what ‘season’ our lives seem to be in at the moment – the letting go of Autumn or the new growth of spring, for example – it will inevitably come around full circle. The trick to ensuring that we always have a sense of abundance, no matter where we are in the cycle, is to recognize that the physical world is not here to supply our every need and want. Rather, as wisdom traditions constantly remind us (if we listen!), the way to make our dreams of enlightenment real is to carry them within, regardless of external circumstances. It’s kind of ironic, because we learn to love and protect nature better when we get to know our own inner selves better.

 

Four-seasons

Tapping into our inner riches, which is the aim of the Hero’s Journey, supplies more of what we really want – things like self-love and acceptance, spiritual generosity, peace of mind and an openness to true community. This means we rely less on the things that are so often ‘sold’ to us as the answers; like consumer products and the corporate interests that try to convince us we consistently need more of them. And this is where the Hero’s Journey can become an Ecospiritual path for us all. Because it goes beyond better relations with ourselves and others, and puts us back in touch with the healing power of nature!

Paradoxically, as we become more attuned to the song of the earth and to our allies, guides and guardians in nature, we become less focused on ourselves as individuals but we feel more complete. This is the same outcome of many mystical traditions, such as Sufism, Kabbalah, or Zen; in becoming less attached to our everyday experiences of fear, anger and worry, we become more full of a flowing energy, which lives and breathes through everything, including the planet, the trees, the birds and rivers and stars. This life force is beyond our individual self and links us to all the other lives on Gaia, our Mother Earth, and throughout the whole universe. This is the Ecospiritual hero within, speaking loud and clear of the journey we can choose as we evolve and adapt in the 21st century. Join me, and the members of the Hero’s Journey Collective, as we enter into this grand new realm with no fear and an abundance of love, a sense of self-empowerment, and a quest to be the best we can in a world that needs every hero it can find!

 

Geoff Berry, of White Fella Dreaming, will be appearing at The Hero’s Journey Collective event, held on Saturday 8th August at the Speakeasy Bar in South Yarra, Melbourne, Australia. This event raises funds to help the Art2Healing project end sex slavery.

Some tickets still available at: http://www.theherosjourneycollective.com/

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Easter Inspiration – Ecological Spirituality beyond Commercialism and Christianity

Lubok_of_Resurrection

Easter is a ceremonial celebration of life. The Resurrection of Jesus signals the soul’s victory over death; we rise to the heavens once we depart this world, the myth tells us, so long as we align our earthly lives with that divine realm while we are here. This is a religious model built on an ancient pattern; in nature, we see life burst forth from death all the time. Spring in the northern hemisphere is a concrete signal of this. Out of the depths of winter, finally the new sun hits the world, warming up the frosty ground, shaking buds to life on what looked last week like withered branches, even calling cute lambs from the wombs of woolly ewes in the fields. The seasonal cycles continue, from birth to growth to death and back again, drawing new life out of the great mystery, the darkness is the womb or matrix of the universe, the life behind life out of which all is born and to which all returns.

You can see why reincarnation is such a popular idea; it is just another version of the same universal paradigm, applied to the human soul. And when we pay attention to who we are within, we do find we are part of a wider nature without, the physical world of all beings, to whom we are related and to whom we owe our loyalty. Deepening our attention to this cycle and to our place in it can help us to get more in touch with our own innate sense of an ecological spirituality; a sense of the sacred in nature and in ourselves.

Easter_Bunny

The idea of Jesus and/or the Easter Bunny is a way of trying to link these mortal lives of ours to that Sacred Mystery, in one way or the other. For Christians, the religious model works to bring the divine into life, using the myth of Jesus to help us see the glory of God, in our hearts and in the world. In the secular world, the Easter Bunny brings magical gifts of abundance from an invisible realm, beyond the rational world. And this brings us to the problem of the sacred in the consumer capitalist world of commercialism. Commercialism consolidates the commitment to materialism that is part of a capitalist society, so that our intuitions of a better world, with higher values and more widespread compassion, are too easily consigned to the shelf of dusty ideas, past their use-by date or too ‘unrealistic’ to take seriously.

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Ecological spirituality is not against materialism; in fact it is a new kind of materialism; but one that takes our bodies and the physical aspect of life on earth far too seriously to side with the slide into lazy consumption, which is promoted as the good life by the propaganda machine of global corporate marketeers. Ecological spirituality requires taking seriously what goes into our bodies, what ‘resources’ – aka other forms of life – are used to fuel our lifestyles; in other words, how we work with the earth rather than assume a false order of mastery over it and its other peoples and creatures. Without this dimension of care, spirituality is merely another version of escapism. We need to underscore this at times of seasonal celebrations such as Easter because as White Fellas – or those who were not born out of the ancestry of their land, such as in Australia or North America – we have a duty to try and better understand our ‘country’ and its original peoples. In any case, now that ecological crisis is finally becoming apparent to all but the most hardened ideologues, loyalty to the earth must be paramount in our relationship with what we hold sacred. And to hold the earth itself sacred is not only a real aspect of most religious perspectives, it is a vital and living part of the Australian Aboriginal way of life. And this is something we can learn, both from wisdom traditions and from attention to our own inner knowing.

One of the ways to deal with our current set of dilemmas is to be even more inventive with technology; in fact, we already know how to scale fossil fuels out of the equation with renewable energy sources, we just lack the political will and vision. But another way is to recalibrate our relationship with the rest of nature; to reconsider the way we think about the earth, so that it is not merely a resource but a place we hold sacred. One of the keys to making this shift real is to recall our own deep affinity with nature – and one of the best ways to see that this can be a real source of deep satisfaction; of a materialism beyond consumption; of an ecological spirituality – is to consider the Aboriginal inhabitants of this ‘country.’

Indigenous_Australian_Arnhem_Land_cosmogony

Aboriginal Australians consider their ‘country’ to be not only the place with which they identify; it is an enlivened spiritual cosmos, filled with other parts of nature that have just as much right to live and flourish as humanity does. The way to live right with this kind of natural environment is to build relations with it. To consider the river as a really alive, flowing source of replenishment, for people and for life itself; to consider the eagle as brother, the kangaroo as kin, the sky as part of the web of life. And to be responsible for part of this, via a totemic system, so that I may need to protect the Bilby Dreaming of our particular ‘country’ while you may be responsible for the Native Grass Dreaming. The system works by organising everything and everyone into a nested series of cares, where we all share empathy and compassion for all of life, together as parts of the pattern.

So; what can we rediscover about the hope held out by an Easter festival in contemporary terms, when we stand outside of conventional Christianity, on an ancient land, with secular freedoms? We can consider Easter’s iconic imagery of the Resurrection, which is in turn a version of a much more ancient idea; that we can transform who we are in real terms, in the body, with a kind of rebirth out of ritual. When we think of the mythic story of the crucifixion and resurrection of Jesus the Christ, we can’t help but recall the Mystery Schools of the Greeks, who likewise spent time in dim caverns, spending their symbolic dark days and nights of the soul being inspired by personal experience that went beyond the limits of the personal, so that they could be transformed in their everyday lives in alignment with a greater vision of what is possible.

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Eleusis, a site of the Greek Mysteries, dedicated to the goddess Demeter; the grains on the left of the carving represent new life out of the earth, a physical and spiritual symbol at the same time.

If ever there was a time we needed to tap back into this deep stream of European and Levantine wisdom, this was it. We can re-find inner riches in ecological spirituality, which also link us to the rest of nature, to the other creatures and even to the landscape itself, all of which now requires protection from the worst ravages of the human race. White Fella Dreaming subscribes to all of this, as a counter-culture to the dominant paradigm and its damages, in the hopes of transforming modern society to a more sustainable set of practices; and we need to do this within ourselves, at the same time as we activate it in everyday life and in the wider community of the planet. And we have inner resources, our own links to early practices like this, and existing wisdom traditions of this land to learn from.

Thanks for reading. And have a regenerating and transformative Easter.

*This is a short version of my Easter Sunday service given at the Unitarian Church in East Melbourne, Australia, April 5th.

Images: 1. “Lubok of Resurrection” by Anonymous – Музей народной графики. Licensed under Public Domain via Wikimedia Commons – http://commons.wikimedia.org/wiki/File:Lubok_of_Resurrection.jpg#/media/File:Lubok_of_Resurrection.jpg. 2. “Easter Bunny” by Littlerockphoto – Own work. Licensed under CC BY-SA 3.0 via Wikimedia Commons – http://commons.wikimedia.org/wiki/File:Easter_Bunny.JPG#/media/File:Easter_Bunny.JPG. 3. “Osterbrunnen-Bieberbach-Details” by User:Franconia – Own work. Licensed under CC BY-SA 2.5 via Wikimedia Commons – http://commons.wikimedia.org/wiki/File:Osterbrunnen-Bieberbach-Details.jpg#/media/File:Osterbrunnen-Bieberbach-Details.jpg. 4. By Arapaima [GFDL (http://www.gnu.org/copyleft/fdl.html) or CC BY-SA 3.0 (http://creativecommons.org/licenses/by-sa/3.0)%5D, via Wikimedia Commons. Sketch trying to illustrate the Arnhem Land North Coast Indigenous Australians cosmogony, as described by David Gulpilil in the australian movie “Ten canoes” made by Rolf de Heer and Peter Djigirr (sketch derived from a painting by Johnny Bulunbulun, a Ganallingu artist working in Maningrida). 5. By Carole Raddato from FRANKFURT, Germany (Eleusis) [CC BY-SA 2.0 (http://creativecommons.org/licenses/by-sa/2.0)%5D, via Wikimedia Commons.

The Cosmic Walk

The Cosmic Walk has amazing similarities with my work and the Ancestral Movements of my last post. While all three approaches embody the same philosophy, the Walk is a song, which relates the path and time scales of evolution, and then has each participant walk the spiral of time from the big bang to now.  As each participant walks the entire history of the cosmos, we all chant along the simple chorus:

     “I am as old as the universe, I’ve been here before and I’ll be here again;

      I am a child of the universe, a part of all women and a part of all men.”

Moon Court Brass Spiral

The beautiful brass spiral used for the Cosmic Walk at Moon Court, home to some of the events run by Pagaian Cosmology

The song “Child of the Universe” was written by British singer songwriter Theo Simon in the early 1990s.  It originally had four verses. At some stage John Seed, tireless activist in defence of the earth and developer of the Cosmic Walk concept, heard the song and requested Theo to write an additional two verses to complement the walk as an entire musical experience. The cosmic walk was originally devised by Sister Miriam Therese McGillis of Genesis Farm in New Jersey, a colleague of Thomas Berry (The Great Work) as a symbolic re-enactment that helps us enter personally into the story. Participants walk around a spiral that represents the entire story of the unfolding and gradual differentiation of the Universe and the Earth from the beginning to the present – and to us! 

John saw that with additional material, Theo’s song could extend to the epic it now is, ready to carry the whole story of the universe into a performance that can be enjoyed by groups anywhere. You can see John tell this story and sing the song here, at MoonCourt in the Blue Mountains of Australia, which has a brass spiral inlaid in the floor representing the Unfolding Cosmos for the telling of the Universe Story. John had been facilitating an Earth, Spirit, Action workshop during which that story – our Story – was told. 

The verses of the version sung at Wild Minds were sung by Helena Read, who herself has performed it on stage with Theo’s original band World Without Walls, unbeknownst by the Triple Ecology gang* who asked her to join them. Synchronicity abounds in this work.

The full lyrics can be heard in some renditions of the song, found here. Theo now performs it with his band Seize the Day along with this extensive repertoire of folk music in the British tradition of social and ecological activism. 

You can imagine how the Cosmic Walk is a similar experience to Ancestral Movement, although where that practice literally embodies the animal forms that have been integrated into our physical selves, this one is more in the style of the labyrinth walk. It is an occasion for meditation on the incredible journeys our bodies have undertaken from the bursting forth of the universe to this moment, pregnant with significance. Carried by the crystalline wave of the chant, we walk, sing, hum, and re-place ourselves exactly where we are. Try one as soon as you get, find, or make the chance!

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*The Triple Ecology gang (as I have just dubbed them) are holding an event in April (24-26) devoted to sharing the learnings of three frameworks: Sacred, Deep and Healing Ecology.

Ancestral Movement and the Animal Body

V0022088 Three Queen trigger fish swimming in the sea. Colour line bl

One of the workshops held at the Wild Minds gathering was on Ancestral Movement, as presented by Simon Thakur. Simon’s position on ancestors is the same as mine so I’ll start with why that is so. For both of us, the ancestors are those that went before us, that obeyed their survival instincts and passed on their genes, who carried their way of life along the path of history, who passed on and left us as their descendants. During the workshop, Simon also pointed out that, for people of the land, the actual places where ancestors were buried or burnt would bear traces of their physical bodies. Therefore, it is no metaphor to say that the ancestors are in the land, in the soil, in the vegetation – because they literally are, as compost and recycled nutrients! But like me he goes further to say that the ancestors are not just our own human forebears in the cultural sense, of passing on life lessons and survival skills, and in the physical sense, as they passed on genes and then helped to fertilise the land.

 

 Lizardaustalian

 

The ancestors are also in the other creatures; and not just because the other creatures eat the grass that grows out of our ancestors’ dead bodies. The other creatures are our ancestors because we have evolved out of the same physical matrix they have; our sun, and our planet earth and moon, all come from the same outrageously explosive conflagration of light that is the starburst behind the entire universe. Amoebic life then emerges out of the melting pot that is the saline solution of the oceans. Unicellular organisms evolve into little creatures with segmented bodies or primitive legs – anything that can move them to better sources of energy, like light or protoplankton. Competition soon emerges amongst predator and prey, even at this basic level. Fish-eyed creatures slop through the mud out of which begin to grow plants. Reptiles grow along their spines and move in waves, like fish but on land. Primates swing from trees and pass fruit from hand to mouth. We modern humans integrate every aspect of this development; growing out of it but retaining it somewhere in our genetic code. And therefore, retaining it in our bodies; and therefore, in our psyches.

 

 L0033034 Plate from Haeckel, AnthropogenieHaeckel wanted to prove black skinned people evolved from the apes – i reckon we should all be allowed to play in the trees!

 

Moving like each of these creatures reminds us of our ancient kinship with them. And as Simon reminds us, the firing of mirror neurons in our brains means that we sense that kinship in an embodied sense, in the way our thought patterns and bodily movements follow those of other creatures, mostly without us being aware of it. The other day I saw a child struggling to stand from an awkward position on the ground. I felt my whole body feel the child’s struggle – take notice of it in a motivated way – and noticed that my hands had already started to move in a way that could help out. My brain was firing signals of empathy and my body immediately obeyed and sent me to act. Extend this to the other creatures of the earth: moving like a lizard reminds my whole somatic system that those kinds of serpentine waves are part of my own evolutionary biology. Do I then find my empathy for other creatures increases when I remember they are my kin? Do I feel I should help protect their environment as well as mine? Certainly, the least we can say is that forgetting this makes it easier to ignore them and their plight.

 

mqdefaultSimon doing some animal moves. I’ve been practising them during my rides and walks.

 

That is the idea behind Ancestral Movement – the rest is in the play! Learning to shimmy across the land like a lizard is a very welcome activity for this embodied ecophilosopher – and is also really hard work! I was exhausted after only an hour of clambering about, watching Simon execute some of the moves I wasn’t ready for, following his explanations of the way each of us as babies experimented with many animal maneuvers as we shifted from supine, to crawling, and then walking human beings. Watching Totem the other night – the latest Cirque du Soleil show – also reminded me of how much fun it can be to explore moving like an animal, as expertly costumed frogs and other amphibians leapt from one bar to another of the turtle shell-shaped frame on stage. Out joints stay open to a wider range in these kinds of movement exercises and that can’t be a bad thing; the lumbar region of my spine slowly soldering together out of misuse is not an attractive option as I get less young. Finally, all of this fun reminds me of a post I once made here, on the importance of walking on uneven ground, instead of always assuming the way we have flattened off the surface of the earth – in the streets and footpaths, inside buildings, almost everywhere we walk in the cities.

 

Gorbeia_park

*NB: Check out Simon’s YouTube channel if you want to see more of this deadly serious monkeying around (although he admitted he hasn’t loaded up a lot of the animal movement exercises yet, it’s a good start and worth following).

 

Images: 1. V0022088 Three Queen trigger fish swimming in the sea. Colour line bl
Credit: Wellcome Library, London. Wellcome Images. images@wellcome.ac.uk. http://wellcomeimages.org. Three Queen trigger fish swimming in the sea. Colour line block after a painting by H. Murayama. By: Hashime MurayamaPublished:  – Copyrighted work available under Creative Commons Attribution only licence CC BY 4.0 http://creativecommons.org/licenses/by/4.0/. 2. “Lizardaustalian” by Adam.J.W.C. – Own work. Licensed under CC BY-SA 3.0 via Wikimedia Commons – http://commons.wikimedia.org/wiki/File:Lizardaustalian.JPG#/media/File:Lizardaustalian.JPG. 3. “Plate from Haeckel, Anthropogenie Wellcome L0033034” by http://wellcomeimages.org/indexplus/obf_images/2a/59/1ff9b621deff1c87a02c1379f59a.jpgGallery: http://wellcomeimages.org/indexplus/image/L0033034.html. Licensed under CC BY 4.0 via Wikimedia Commons – http://commons.wikimedia.org/wiki/File:Plate_from_Haeckel,_Anthropogenie_Wellcome_L0033034.jpg#/media/File:Plate_from_Haeckel,_Anthropogenie_Wellcome_L0033034.jpg. 4. “Gorbeia park” by Gorkaazk – Own work. Licensed under CC BY 3.0 via Wikimedia Commons – http://commons.wikimedia.org/wiki/File:Gorbeia_park.jpg#/media/File:Gorbeia_park.jpg

 

 

Wild Minds; healing, dance, storytelling, wisdom and community

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I just spent the weekend at the second annual Wild Mind gathering. This event is filled with workshops and presentations that engage participants around themes very familiar to this site: the interconnectedness of human and natural worlds, the empowerment of the individual in a setting of wisdom traditions, and conversations amongst this wondrous more-than-human world.  I was very happy with my offering, as i got to tell White Fella Dreaming stories around the campfire on Sunday night. I think i have discovered the perfect setting for my work; the same one utilised for the building of culture since the dawn of human consciousness. With no script or even much of an agenda other than to share the spirit of this work, i drew on Joseph Campbell’s ideas of what makes a successful mythology and leaped into how we could find this innate within each of our souls, as well as learning respectfully from indigenous traditions such as (and especially!)  those of the Australian land.

What a rich ride it turned out to be. An appreciative crowd, with an appetite for stories that embed us more deeply in the sacred nature of the earth, in the majestic spread of the cosmos, in our humble, wonderful hearts. Thoughtful questions and comments allowed us also to explore a couple of areas in particular the prevalence of a sense of shame amongst modern westerners. This is not an area i have worked very thoroughly, so the excursion was welcome, especially as it was raised by my great mate Nic Morrey, an experienced integral psychotherapist. My initial response came from both my own personal experience and my understanding of the history of civilization. For me, the context of the agricultural revolution behind all large-scale societies introduces the depersonalisation of nature, as it sets human industry up as the master of the environment. We channel the waters with irrigation to increase crops and increase the mating habits of domesticated animals in order to profit from thee activities. In turn we build cities with the surplus energy, which also must be stored, creating a need first for walls and then for armies. The goods must be protected.

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Humans being intelligent and perceptive creatures, we sense the unevenness of all this force, the danger of stepping out of our former place as hunter-gatherers living in balance with the rest of nature (or at least in much closer contact and with mush more respect for its limits!). Early agricultural societies even performed guilt rituals in light of this recognition. Like many members of a colonising force – a new Australian who profits, whether i want to or not, from the subjugation of the misunderstood indigenous inhabitants of the land – i have felt it necessary to examine my feeling of guilt about this violent appropriation. But that was some time ago and i have healed that wound. Today, i love my own soul, as a person born on this land, seeking more and better ways to live in touch with it and to spread respect for the First Nations peoples who still live here, as well as for their ancestors and for mine.* But Nic pointed out that while this history of depersonalisation could be healed, the prevalence of a sense of shame in modern individuals requires a systematic, or at least well thought through, response. For him, there is an archetypal pattern being worked through in each of us, from original connectedness, through a necessary rupture, and back to a consciously negotiated peace settlement. This would equate to an evolutionary path, which works much like Hegel’s Phenomenology of Spirit, through an antithetical force to a higher synthesis of complexity – which is my favoured definition of evolution. (Nic used a Vedic metaphor, from originally blissful Brahman through Shiva the Destroyer to the Shakti power of Divine Love. I’ll leave it to him to correct me if i got him wrong on this!)

As another friend James O’Brien pointed out, this is another way the myth of Genesis can be read; as a “Fall” into consciousness, out of the original Garden of Paradise, which forces us to work our way back to the Divine though hard work. I can’t help but always remind us of the very agricultural nature of this metaphor, though, which returns me to my original thesis about cultural and historical context …  and around and around and around we go. Wherever we find ourselves on this spectrum of possibility, we have to deal with it somehow. And my sense is that healing is always contingent; that we must revisit these wounds, within ourselves and our world, whenever we are faced with them, so as not to turn a blind eye to the ongoing suffering they cause when unattended.

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There was so much more going on in this fireside session of story-telling and across the whole weekend. (For more see here) What a rich way to spend some time, in the company of so many inspiring people, all working towards the same sense of community, supportive in times of need, evolutionary in focus, awake to the riches within the self and the earth, dancing freedom and holding space for the way we work with limits and love in sometimes trying times. Here’s to many more Wild Minds!

*There was also a fantastic workshop by Simon Thakur on Ancestral Movement. Simon’s position on ancestors is the same as mine as outlined here. I’m going to have to write soon on the ideas he is working with: that we embody all other creatures, and in fact aspects of the entire evolutionary process, in our own bodies. The obvious result of tapping in to these ways of moving is that we discover new levels of empathy with all life. Exciting work! Another highlight i want to write up that includes very similar ideas and experiences: the Cosmic Walk. Coming soon.

Images: 1. Purchased. 2. “The walls of Babylon and the temple of Bel” by Drawing by Mr. William Simpson R. I., and published by Prof. Charles F. Horne – Scanned from Sacred Books of the East *Babylonia & Assyria* editorship by Prof. Charles F. Horne (copyright 1907). Drawing by Mr. William Simpson R. I.. Licensed under Public Domain via Wikimedia Commons – http://commons.wikimedia.org/wiki/File:The_walls_of_Babylon_and_the_temple_of_Bel.jpg#mediaviewer/File:The_walls_of_Babylon_and_the_temple_of_Bel.jpg. 3. “Bush in fog”. Licensed under CC BY-SA 3.0 via Wikimedia Commons – http://commons.wikimedia.org/wiki/File:Bush_in_fog.jpg#mediaviewer/File:Bush_in_fog.jpg

A little guide to Pinakarri; an Aboriginal way to calm yourself and connect with your body

Pinakarri

  1. Sit peacefully and feel where your body connects with whatever is physically supporting you right now; whether that be ground, chair or cushion.
  2. Feel the weight of your body and notice how the earth supports it. No matter what you are sitting in, it is made of earth in one way or the other. The gravity that holds you there was created with the beginning of the universe. You are now sitting in universal power. This holds you unconditionally. This is also known as unconditional love, as it accepts every part of your body, mind, heart and soul.
  3. Become aware of your breath. Listen to the difference to the in breath and the out breath. This tone is completely unique to you. This is how the universe sounds when it plays and sings through your body. You are completely connected to all that is, was and will be in the universe. You are at one.
  4. Become aware of the slight difference in temperature between the in and out breaths. This difference is what you give to the universal and instinctive act of breathing. But the heat involved in that change comes straight from the sun. It is warming up life through your body and you are a channel for this process. You are now the energy of the sun and the changes in the air; completely unique and absolutely universal at exactly the same time. There is no fundamental distinction between you and nature, but you are also that unique differentiation of tone and temperature.
  5. Now listen to the drumbeat of your heart. This began when you were a foetus in the womb. It continued when you were born and stays with you until you die. It beats out a particular rhythm and sound. This is you.
  6. Find the first point of tension you become aware of. Breathe into that spot and consciously relax it with the power of the sun and the universal energy you are now aware of. Breathe out the tension.
  7. Feel free to experiment and improvise with this exercise.

 

*NB: This process was provided to me by John Croft, of Dragon Dreaming, a very successful collaborative tool for project realization, especially in small groups. See the whole E-Book at: http://www.dragondreaming.org/dragon-dreaming-international-e-book/

 

John tells me that Pinakarri was used by the Mardu people of the Mandjilidjara (language) in WA and that they were the last group of Aboriginal Australians to be contacted, in 1964, when about 20 of them were found in the Western Desert, when firing was going into this target zone from the Woomera region of SA. The people were relocated (undoubtedly this is a much nicer word than what we should be using here) to Jiggalong, a mission station in the Pilbara region of WA. John Croft met them there in 1968, about 4 years after they had been relocated there, but he was only 19 and they were very shy and didn’t speak English. He learned the process of Pinakarri later, upon returning, when he had friends who were working with the Mardu and translating between English and Mandjilidjara.