A little guide to Pinakarri; an Aboriginal way to calm yourself and connect with your body

Pinakarri

  1. Sit peacefully and feel where your body connects with whatever is physically supporting you right now; whether that be ground, chair or cushion.
  2. Feel the weight of your body and notice how the earth supports it. No matter what you are sitting in, it is made of earth in one way or the other. The gravity that holds you there was created with the beginning of the universe. You are now sitting in universal power. This holds you unconditionally. This is also known as unconditional love, as it accepts every part of your body, mind, heart and soul.
  3. Become aware of your breath. Listen to the difference to the in breath and the out breath. This tone is completely unique to you. This is how the universe sounds when it plays and sings through your body. You are completely connected to all that is, was and will be in the universe. You are at one.
  4. Become aware of the slight difference in temperature between the in and out breaths. This difference is what you give to the universal and instinctive act of breathing. But the heat involved in that change comes straight from the sun. It is warming up life through your body and you are a channel for this process. You are now the energy of the sun and the changes in the air; completely unique and absolutely universal at exactly the same time. There is no fundamental distinction between you and nature, but you are also that unique differentiation of tone and temperature.
  5. Now listen to the drumbeat of your heart. This began when you were a foetus in the womb. It continued when you were born and stays with you until you die. It beats out a particular rhythm and sound. This is you.
  6. Find the first point of tension you become aware of. Breathe into that spot and consciously relax it with the power of the sun and the universal energy you are now aware of. Breathe out the tension.
  7. Feel free to experiment and improvise with this exercise.

 

*NB: This process was provided to me by John Croft, of Dragon Dreaming, a very successful collaborative tool for project realization, especially in small groups. See the whole E-Book at: http://www.dragondreaming.org/dragon-dreaming-international-e-book/

 

John tells me that Pinakarri was used by the Mardu people of the Mandjilidjara (language) in WA and that they were the last group of Aboriginal Australians to be contacted, in 1964, when about 20 of them were found in the Western Desert, when firing was going into this target zone from the Woomera region of SA. The people were relocated (undoubtedly this is a much nicer word than what we should be using here) to Jiggalong, a mission station in the Pilbara region of WA. John Croft met them there in 1968, about 4 years after they had been relocated there, but he was only 19 and they were very shy and didn’t speak English. He learned the process of Pinakarri later, upon returning, when he had friends who were working with the Mardu and translating between English and Mandjilidjara.

 

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The Real Meaning of Christmas

Christmas Tree

It’s not just about the birth of Christ and recognising that spiritual generosity, compassion and irrational, beautiful love should guide the way we live. It’s also about the solstice. Like churches built on old pagan sites, most seasonal festivals we know today originally replaced events on the annual calendar that celebrated the turning of the natural cycles. Around December 21 every year in the northern hemisphere, the sun hits the lowest point on the horizon and this means the shortest day of the year. Downunder, here in Australia, this is reversed; but the same cycles operate (obviously life at the equator presents a whole different scenario! Generally, i will take any opportunity to reflect upon inner riches, even if it is summer here!). But think back to the early Europeans, who are my generic and cultural forebears. Winter is closing in, the leaves have fallen from the trees, we’ve eaten all the berries, many animals are hunkered down in dens and lairs to hibernate … life is retreating.

Edge_of_forest_in_winter_scenic

There is less to eat, less sun to draw us out into the day, more reason to rug up ourselves and hope to survive the coming of a cold, dark period. What I would like, under these conditions, is to remember that everything comes back; that life returns after this symbolic death; that the sun awakens from its slumber, shakes the hoary frost from its shoulders, and beyond its all back to life. And now that I am reminded that we are all in this together, that in order to survive we need people to gather and store, some top stitch up rugs and cloaks, some to nurture little children, some to keep the fire going, some to sing and tell stories … I want to be reminded life goes on in company. I want the tribe to come together, to celebrate this important moment in the year with my kin, to forgive the ones that have annoyed me and to have them get over my own dumb transgressions. Not only because we need each other – which we do, and may do again soon, as the ecological crisis decreases the capacity for industrial society to cater for our every need – but because I need to be able to draw on everything within me to come through this physical challenge.

A_bear_coming_out_of_his_den,_Russia-LCCN2001697542

And just as importantly, because I can now take this opportunity to do as nature does – to go within, to purify my heart and soul and therefore to breathe more fully again when spring finally arrives, to stretch my arms and legs and move in the world in the fulness of my strength as soon as i get the chance again, to feel liberated in my body and mind, to be free of spirit. When there is so much death and withdrawal in the outside world, it is time to follow suit. Let yourself lose the external sun, for a while, and remember to draw on the powers within. The winter solstice presents us with real challenges and metaphorical possibilities at the same time. And when we give ourselves over to the full story of the inner world, the parallel life we lead in our heats and minds and bodies and souls, we come to know it as just as real as the physical world. These are the kinds of lessons we have too often put aside with the modern world; forgetting to learn from nature, we forget also our deepest inner worlds, our greatest spiritual treasures. Ironically, getting back in touch with the natural world can also lead us directly back to our souls, our depths, the greater realities of the more than human world, the archetypal realms, the gods within and without.
This Christmas, dive in to the ancient truth of your body. Let the solstice remind you of your beautiful spiritual greatness and give freely of this wealth. Blessings be upon all those who align with earth wisdom and celestial intelligence.

European_Holly

Images: 1. “Weihnachtsbaum Römerberg” by Thomas Wolf (Der Wolf im Wald) – Own work. Licensed under CC BY-SA 3.0 via Wikimedia Commons – http://commons.wikimedia.org/wiki/File:Weihnachtsbaum_R%C3%B6merberg.jpg#mediaviewer/File:Weihnachtsbaum_R%C3%B6merberg.jpg 2. By Goldmann Jo, U.S. Fish and Wildlife Service [Public domain], via Wikimedia Commons. 3. Russian Bear coming out of winter den. By Photochrom Print Collection [Public domain], via Wikimedia Commons. 4. By Emilio del Prado from Valladolid, Spain, España (Acebo – European Holly) [CC BY-SA 2.0 (http://creativecommons.org/licenses/by-sa/2.0)%5D, via Wikimedia Commons