After introducing the idea of Embodied Spirituality recently, i promised to begin to ground it in some actual ideas about how such a thing could be practiced and experienced. When it comes to actually finding a way to experience transcendence while still firmly in the body, I have previously mentioned breath meditation. You can find my introduction to Zen here, if you are interested; it isn’t limited to that particular practice, although that is what I wrote it for (as a member of the Melbourne Zen Group). It’s just a set of simple instructions to help get you sitting right for a meditation practice in general (the stuff on posture and the point of meditation will probably seem most helpful).
Part of what I think is important about any experiential awareness exercise – this includes mindfulness, which I may discuss in more detail some other time – is what I call ‘synching in.’ I like the play on words, because using this term reminds me that I am both sinking in to the body and to its intuitive awareness of the world around me right now, and I am getting in synch with that world. When I get this flow right – breathing just so, nothing forced, allowing myself to become more deeply aware of being here and all the subtle sensations that often go unnoticed during everyday life – I can also pick up on other dimensions of my experience.
In this way I can experience immanence, which as I wrote earlier is a more ecospiritually attuned form of transcendence. I’m not looking up or out to some external agency that I hope may help or even save me. I’m looking in, for resources that may enable my abilities to dissolve challenging circumstances – and this means I am often looking through myself, to the more-than-human forces that are active behind the façade of persona or the toolbox of ego. To get to this place means I have to get to know my mental patterns and habits fairly well, so that I can catch the little games I play that maintain my identification with more ordinary states of consciousness, and move on from them when they limit my awareness of deeper levels of self.
Because I need to attend to such habits, this practice is not always pleasant or easy; and it does not always lead to a feeling of freedom, overcoming or transcendence of worldly limit at all (in fact far from it). Sometimes I may end up crying myself to sleep and needing to let myself be sad (aka depressed) for a while. Telling someone that cares about me often helps at this point, although I am usually more inclined to simply wait it out; not because of some over-imagined sense of independence or fear of burdening others, but because I find such times so close to who I am that I sometimes find I can even cherish them once they have passed. And at other times, this kind of subtle attention to the endless realms accessible through going within leads to the discovery, reconnection and/or building of relationships with guides, guardians and allies that I meet in dreams or these kind of meditation experiences. Such relationships can be ritualised so that these powers can be called upon – silently, not always consciously – as we go about everyday life. Either way, I get to deepen my relationship to other dimensions of the self, whether that seems personal or more-than-personal/transpersonal/archetypal/ sacred or other.
Part of what can help at these times is the memory that in many traditions, especially native wisdoms of those who live in close relationship with the rest of nature, all life sings. As such, even when parts of the self are in conflict, each part belongs, or finds a home, within the extended psyche. Myth relates powerful stories about such relationships, through conflict and diversity and harmony and transcendence, as a set of models we can use to experiment with transformation. The kind of transformation I am most interested in developing on behalf of White Fella Dreaming is from the limited story of self we are conditioned to accept by modern consumer society to the deeper sense of self we can discover and support that works in alignment with Earth Wisdom and Celestial Intelligence.
Images 1, 3 and 4 purchased from Shutterstock. Image 2 is my photo of the passageway leading in to the central chamber deep in the heart of the magnificent mounded dome at Knowth in Ireland, certainly one of the most impressive megalithic sites in the world.